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Sunday April 10, 2016

UnDoing Procrastination
Online Class & 1 Private Session

Offering relief from
Foot-Dragging, Time-Wasting, Delaying, Stalling, What’s-the-Point-ing, Don’t-Want-To’s, and other Non-Doing

This time only: Special emphasis on taxes

When: Sunday, April 10, 2016. 9 AM - Noon, Pacific time

Plus: 1 private session with Judy.
Target your specific personal situation, scheduled at your convenience

Cost: $225

“I just sent the final paperwork for my taxes this morning at 7:48am EST. I feel like I am about to fly off my chair.”

“After the procrastination class I had to stop myself from doing things. I launched 2 websites, started a blog and redid other sites.”

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Last night I spontaneously got up from my computer and started doing dishes -
something I haven't done unless obligated in over a year!”

Judy invites you to join her for
UnDoing Procrastination,
a teleclass on April 10, 2016.

There's stuff to do. You have a list. You know you should do it.

Maybe it’s just the dishes. Or homework. Or decluttering.


It’s not getting done.

And you don't respond well to pressure, nagging, obligation, do you?

So there’s no point in trying to make a plan and stick to it, or “just do it”.

If you could do that, it would have been done a long time ago.

Welcome to a no-pressure, no-blame, practical class
to help discover the hurdles, the "no"s, the "I don't wanna"s.

You'll find out what's holding you back. And then get to watch the obstacles dissolve when you shine the light of day on them.

We will uncover the blocks and leave you free to act.

And without pressure, things just might start to get done.

Wouldn't that be something?

“Eye-opening class. like a weight lifting. I’m running around getting things done.”

Started to exercise, walk dog for an hour every day, went for little adventure with my camera, went even shopping…Very grateful for this class! “

Is UnDoing Procrastination for you?

Well, maybe not. Or maybe Yes, if…

You’re having trouble functioning or getting out of bed
You feel overwhelmed by all there is to do
You can’t bring yourself to leave the house or make phone calls

Sometimes you feel paralyzed and unable to act
The fear and shame is sometimes overpowering
You don’t know where to start
You feel stuck and hopeless
You’ve tried lots of ways and methods before

I put in a full workday yesterday! after months of sitting around killing time, with ease! no TV or excuses. This class rocked!”

What will be covered?

• What Stops Us
• The Inner Critic
• Outer Critics (other people’s opinions)
• Distractions, Excuses, Stall Tactics
(It’s boring. I’m not in the mood. There’s no time. I’m not good enough. I don’t know how. I don’t want to.)
• Identity
(Lazy, weak, undisciplined, stupid, failure, loser, self-indulgent, bad, good-for-nothing)
• Pressure.
• The Future
• UnDoing and Doing

“I have such a great sense of peace since the procrastination class, it's incredible. Just relieved, calm, content, joyful. Present. “

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What you get

• 3-hour group online class on April 10

• 1 targeted 1-on-1 private session with Judy

• participation in a class facebook group for questions and support

• email support from Judy for 2 weeks following class

”Mopping just happened!”

“I’ve been more productive, I'm like a different person. What did you do?! "

includes group class and private session

CONTACT JUDY with any questions.

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